Exercise Tips

Should I Exercise If I’m Sick?

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

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Running Tips By An Accredited Exercise Physiologist

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

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How To Make Your Workspace Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

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How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

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What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

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Common Netball Injuries

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

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How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

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Dietitian Approved Bliss Balls, YUM!

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...

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Why Do Cross Fit Injuries Occur?

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

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