Exercise Tips

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

Our Podiatry team has provided their top 3 reasons why runners, athletes, or casual exercisers should track their activity. Tracking...

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...

What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...

Having just recently had R U OK day (10th September), and with World Mental Health day approaching (10th October) there...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....