Pilates

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...