With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in your exercise rehabilitation all from your living room! Here is a how-to guide on how to join our live classes:

1. You can download the Zoom mobile app for your iOS or Android device from the Apple App Store or the Google Play Store. If using a laptop/ desktop go to zoom.us/

2. Sign up for Zoom for free using your current email address

3.  Your Sports and Spinal clinic will send you a link either via email or text.

4. If using a laptop/ desktop, Once you receive the link from the clinic, click the “Join a Meeting Button” which it will ask for the Meeting ID and then you are ready to go

5. Enjoy!

If you’re interested in joining our Pilates classes either online or in the clinic then click HERE to learn more. We offer Mat and Studio Pilates across our clinics which are all delivered by expert Physiotherapists and Exercise Physiologists and are tailored to your health needs.