Podiatry
Sesamoid Injuries Explained
Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...
Back 2 School Podiatry: Everything You Need to Know!
Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...
Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries
Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...
How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...
Three reasons to track your activity- tips from our expert Podiatrist!
Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...
Suffering From Headaches & Migraines?
Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...
Should I Exercise If I’m Sick?
Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...
Gut-Loving Minestrone Soup
Looking for an easy-to-make winter warmer? No need to look any further 🥰👩🏼🍳 It’s getting a little chilly and we...
Running Tips By An Accredited Exercise Physiologist
Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...
How To Get Started With Your Telehealth Consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...