Podiatry

Sesamoid Injuries Explained

Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...

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Back 2 School Podiatry: Everything You Need to Know!

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...

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Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...

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How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

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Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...

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Suffering From Headaches & Migraines?

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

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Should I Exercise If I’m Sick?

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

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Gut-Loving Minestrone Soup

Looking for an easy-to-make winter warmer? No need to look any further 🥰👩🏼‍🍳 It’s getting a little chilly and we...

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Running Tips By An Accredited Exercise Physiologist

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

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How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

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