Podiatry

Should I exercise if i'm sick?

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I…


Outrunning the Covid-19 blues!

The outbreak of Covid-19 has caused disruption to all our exercise routines in one way or another.…


How to guide for your telehealth consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

By Podiatrist, Tim Boyle  Orthotics change the way your foot functions and therefore will require…


Back to School Shoe Buying Tips by Expert Our Expert Podiatry Team

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…


5 Signs You Might Need to See a Podiatrist

When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports &…