Podiatry

Back 2 School Podiatry: Everything You Need to Know

  Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of…


Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll…


Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

  Have you ever woken up with a splitting headache that does not seem to shift? Feeling…


Should I exercise If I'm Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I…


Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…


How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…