Podiatry
Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations
An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...
The Comfort factor: Is comfort more important than fancy features when choosing running shoes?
How to choose your shoes When you look over the vast array of different running shoes at your local shoe...
National Diabetes Week 2021
Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is raised about the impact diabetes...
Adolescent Overuse Injuries
With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...
Clumsy Or Tripping Child? Our Expert Podiatrist Explains
It is normal for children to appear clumsy when they initially reach their walking milestones. At the 12-month mark,...
What Is Sever’s Disease?
School is well and truly back! The last thing you want is your child to be in pain as they...
The In’s and Out’s of Stretching
Have you always been told that stretching is good for performance, longevity, and reducing your risk of injury? Stretching is...
Myths About Foot Orthoses
Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...
Plantar Fasciitis Explained
What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...
Guide to Paediatric Lower Limb Strengthening
A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...