Robina

Should I exercise if i'm sick?

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…


Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I…


Lowering LDL Cholesterol

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can…


Winter Recipe: Mushroom Stroganoff with Wild Rice

Mushroom Stroganoff with wild rice. A healthy, warm winter recipe by Accredited Dietitian Tarni…


Tips To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


How to guide for your telehealth consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

By Podiatrist, Tim Boyle  Orthotics change the way your foot functions and therefore will require…


Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Back to School Shoe Buying Tips by Expert Our Expert Podiatry Team

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…