Robina

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


Understanding Groin Pain, By Physiotherapist Luisa Grieco

Written by Luisa Grieco Groin pain is a common and often complex injury experienced by athletes in…


Low FODMAP Shakshuka, by Dietitian Chelsea McCallum

Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is…


Dietitian Approved, Healthy & Easy Snack

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……


Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…


CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…


Lower Back Pain Research Articles Suggest By Physiotherapist Bruno Rebello

Our Lower Back Pain Physio, Bruno Rebello from Robina Sports & Spinal suggests the following…