Tips & Advice
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...
Physiotherapy Advice On: Healthy Computer Use
Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...
How Can Our Dietitian Help you?
A Dietitian is an allied health professional who is trained in food and nutrition science. Dietitians have extensive knowledge of...
5 Signs That You To See A Podiatrist
When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports & Spinal are well-equipped to...
How Can Exercise Physiology Help?
How Can Exercise Physiology Help? All Sports & Spinal Exercise Physiologists are trained in the use of the following techniques...
The FODMAP Diet
Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a functional disorder characterised by chronically recurring...