Women’s Health
Common Volleyball Injuries
Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...
Mediterranean Tray Bake
This easy recipe delivers maximum flavour for minimum effort. The Mediterranean Diet emphasizes healthy fats, whole grains, fruits, vegetables, legumes,...
To Eat Cheese or to Not?
Cheese has always been one of those tricky foods that are heatedly debated as to whether or not they should...
Making the final decision on which Running Shoe: Important considerations
As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...
7 Important considerations by a Running Podiatrist when helping you choose running shoes
Like I mentioned in my last blog, it can be daunting when trying to figure out what running shoes you...
Diet and Fibromyalgia
Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...
Tips For a Healthier New Year
It’s that time again when many of us are preparing for a fresh new year and setting up our New...
Chronic Pain and Diet
Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that can help to reduce...
Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips
It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...
Parkinson’s Disease & Diet- How A Dietitian Can Help
Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...