Women’s Health

I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether...

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

How to choose your shoes When you look over the vast array of different running shoes at your local shoe...

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...

Sports & Spinal Dietitians are qualified to deal with an array of conditions from cardiovascular disease and cancers to gastrointestinal...

Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now becoming more visible in...

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...

Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a...

If you have sustained an injury your first thought may be to book in for some physical therapy with the...