Women’s Health

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...

Try our simple, easy, and healthy caramel slice recipe that the whole family will love! INGREDIENTS Slice Base 1 cup...

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods...

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event...

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is raised about the impact diabetes...

This week between May 10-16 it is Mental Health Awareness Week. Mental Health Awareness Week creates an opportunity for people...

What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...

Why do clients need an Occupational Therapist to assist with equipment prescription? Time and again, I am required to assist...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...