Women’s Health
Are You Suffering From Vertigo or Have Vestibular Conditions?
Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...
Cauliflower Soup
Here is one of our Dietitian Team's favourite soups to keep you warm this winter! Ingredients: 1 brown onion 4...
The Secret To Improving Your Balance
The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...
Five Benefits of a Winter Massage
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...
What is the NDIS?
What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing individualised support for people...
Managing Parkinson’s Disease with Exercise
Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...
Healthy Recipes from a Dietitian: Beef + Quinoa Bowl
Try our Dietitian Approved Beef and Quinoa Bowl for your next mid-week dinner or use it for your next meal...
Strawberry Oat Muffins
Dietitian Approved Strawberry Oat Muffins! Did you know!? Strawberries are an excellent source of vitamins C and K as well...
Lemon Salmon & Vegetable
Dietitian Approved Lemon Salmon & Veg! Prep: 5 min | Cook: 30 min | Serves: 4 Ingredients: 2 tbsp olive...