Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to...

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted correctly....

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...