Physiotherapy Advice On: Healthy Computer Use
Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...
How Can Our Dietitian Help you?
A Dietitian is an allied health professional who is trained in food and nutrition science. Dietitians have extensive knowledge of...
Strawberry Oat Muffins
Dietitian Approved Strawberry Oat Muffins! Did you know!? Strawberries are an excellent source of vitamins C and K as well...
5 Signs That You To See A Podiatrist
When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports & Spinal are well-equipped to...
How Can Exercise Physiology Help?
How Can Exercise Physiology Help? All Sports & Spinal Exercise Physiologists are trained in the use of the following techniques...
Lemon Salmon & Vegetable
Dietitian Approved Lemon Salmon & Veg! Prep: 5 min | Cook: 30 min | Serves: 4 Ingredients: 2 tbsp olive...
The FODMAP Diet
Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a functional disorder characterised by chronically recurring...
Chocolate Oat & Chia Pot
Craving something sweet and healthy? Try our Chocolate oat & chia pot which is sweet, simple, and healthy!...