Welcome to our Blog!

Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

LATEST EDUCATION

The In's and Out's of Stretching

February 28, 2021Robina podiatry,stretching tips,stretching,tips and advice,baringa podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Blog,St Lucia podiatry,Woolloongabba podiatry,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Podiatry,Stretching TipsTips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Have you always been told that stretching is good for performance, longevity and reducing your…

Myths about foot orthoses

February 21, 2021Redcliffe Podiatry,baringa podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,St Lucia podiatry,Woolloongabba podiatry,podiatrist,Uncategorized,Broadbeach podiatry,Coolum podiatry,podiatry near me,podiatry,Ankle Pain,Foot PainPodiatry,Tips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry,Blog

Sports and Spinal Podiatrist, Blake Withers helps bust the myths on Foot orthoses Foot orthoses,…

Plantar Fasciitis Explained

February 14, 2021Woolloongabba podiatry,baringa podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatrist,St Lucia podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,podiatry near me,Foot Pain,PodiatryTips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in…

Physiotherapists VS. Exercise Physiologists

January 31, 2021Sippy Downs Exercise Physiologist,St Lucia Exercise Physiologist,Robina Exercise Physiologist,Caloundra Exercise Physiologist,Buderim Exercise Physiologist,Broadbeach Exercise Physiologist,Beenleigh Exercise Physiologist,Redcliffe Exercise Physiologist,Hervey Bay Exercise Physiologist,Springfield Exercise Physiologist,Woolloongabba Exercise Physiologist,North Lakes Exercise Physiologist,Blog,Chermside Exercise Physiologist,Kawana Exercise Physiologist,Maroochydore Exercise Physiologist,Nambour Exercise Physiologist,exercise physiologist sunshine coast,Exercise Physiology,physio near mePhysiotherapy,Exercise Physiology,Physiotherapy,Tips & Advice

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline…

Guide to Paediatric Lower Limb Strengthening

January 27, 2021Woolloongabba podiatry,baringa podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,St Lucia podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Ankle Pain,Foot PainPodiatry,Exercise Tips,Tips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either…

Sesamoid Injuries Explained

January 24, 2021St Lucia podiatry,baringa podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,Blog,Woolloongabba podiatry,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Foot Pain,PodiatryTips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Our expert podiatrists know a thing or two when it comes to feet related injuries. Resident Sports…

3 Reasons To Track Your Activity

January 17, 2021St Lucia podiatry,Wolloongabba podiatry,baringa podiatry,exercise tips,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,fitness tips,fitness blog,health blog,Exercise Tips,Tips & AdviceChermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Sports & Spinal podiatrist, Blake Withers sat down with us and filled us in on his top 3…

Men's Health & Diet: Tips from a Dietician

January 10, 2021Diet,Redcliffe Dietitian,Caloundra Dietitian,Beenleigh Dietitian,Springfield Dietitian,St Lucia Dietitian,Hervey Bay Dietitian,Broadbeach Dietitian,Robina Dietitian,Woolloongabba Dietitian,Men's Health,Men's Health,Blog,Sippy Downs Dietitian,North Lakes Dietitian,Nambour Dietitian,Maroochydore Dietitian,Kawana Dietitian,Coolum DietitianChermside Dietitian,Dietitian,Tips & Advice,Buderim dietitian

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less…

Exercise Physiologists: A Day in The Life

January 3, 2021Springfield Exercise Physiologist,St Lucia,Nambour Exercise Physiologist,Maroochydore Exercise Physiologist,Coolum Exercise Physiologist,Kawana Exercise Physiologist,Chermside Exercise Physiologist,Sippy Downs Exercise Physiologist,North Lakes Exercise Physiologist,Woolloongabba Exercise Physiologist,Broadbeach,Hervey Bay Exercise Physiologist,Redcliffe Exercise Physiologist,Beenleigh Exercise Physiologist,Broadbeach Exercise Physiologist,Buderim Exercise Physiologist,Caloundra Exercise PhysiologistRobina Exercise Physiologist,St Lucia Exercise Physiologist,Coolum,Tips & Advice,Exercise Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Blog,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Springfield Physiotherapists - Sports and Spinal Physiotherapy,Pilates Classes,Exercise Physiology

Exercise physiologists can sometimes be confused with personal trainers, but they are very…