The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

June 25, 2019Exercise Perscription,sports and spinal exercise physiology,exercise physiologist near me,exercise physiology broadbeach,NDIS Exercise Physiology,NDIS Exercise Physiology Brisbane,NDIS Exercise Physiology Gold Coast,NDIS Exercise Physiology Sunshine Coast,Exercise Physiology NDIS,exercise physiology balance,balance training,exercise balance,sports & spinal physiotherapyBlog,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Neck Pain,Chermside,Physiotherapy,Pilates Classes,Exercise Physiology,Pilates,Ankle Pain

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…

by Hollie King

Five Benefits of Massage in the Winter

June 10, 2019Gold Coast Massage,Gold Coast Remedial Massage,remedial massage Gold Coast,massage Gold Coast,sunshine coast physio,sunshine coast pilates,remedial massage sunshine coast,Pilates near me,remedial massage near me,Massage Sunshine CoastBlog,Tip & Advice,Back Pain,Stretching Tips,Shoulder Pain,Women,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Remedial Massage,Pilates

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…

by Hollie King

Have you had an injury to your wrist? Written by Hand Therapist Bethany Butler

June 3, 2019Physiotherapy Gold Coast,sunshine coast physio,sunshine coast pilates,Hand Therapy,Wrist Injury,Wrist Pain,hand therapy week,hand therapist,splint,healthy life styleBlog,Tip & Advice,Sippy Downs,Caloundra,Wrist Pain

This week, we're giving a big shout out to our resident Hand Therapist - Bethany Butler -Bethany is…

by Hollie King

What is the NDIS?

May 22, 2019NDIS registered,NDIS,NDIS Sunshine Coast,NDIS Brisbane,NDIS Gold Coast,NDIS Physio,NDIS Occupational Therapy,NDIS Podiatry,NDIS Exercise Physiology Brisbane,NDIS Exercise Physiology Gold Coast,NDIS Exercise Physiology Sunshine Coast,Sunshine Coast NDIS,Brisbane NDIS,Physiotherapy NDIS,Exercise Physiology NDISBlog,Back Pain,Knee Pain,Shoulder Pain,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Podiatry,Exercise Physiology,Ankle Pain

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…

by Hollie King

Weight Loss Advice by Nutritionist Vanessa Belvedere

April 28, 2019healthy eating,Weight Loss,portion control,healthy weight loss,fitness and healthy tipsHealthy Recipes,Tip & Advice,Exercise Tips

5 expert tips for Weight Loss Our expert Nutritionist Vanessa Belvedere gives you the top 5 tips…

by Hollie King

Written By Neurological Physiotherapist Alice Latham: Managing Parkinson's Disease with Exercise

April 3, 2019Parkinson's Disease,Exercise Perscription,Neurological,Physiotherapy,Neuro Movers ClassBlog,Physiotherapy,Exercise Physiology

Exercise could be the key to managing your symptoms with Parkinson's Disease Written by Alice…

by Hollie King

CSM (Clinical Pilates)

March 29, 2019Robina Remedial Massage,North Lakes Massage,North Lakes Pilates,Buderim Pilates,Chermside Pilates,Gold Coast Physio,Gold Coast Pilates,Springfield Sports and Spinal,back pain,Weight Loss,pilates,studio pilates,reformer pilates,Kawana Pilates,Birtinya Pilates,Sippy Downs Pilates,Coolum Pilates,Maroochydore Pilates,Landsborough Pilates,Woolloongabba Pilates,Pilates ChangesBlog,Tip & Advice,Back Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Remedial Massage,Exercise Physiology,Pilates

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…

by Hollie King

Healthy Recipes from a Dietitian: Sesame Crusted Tofu

February 12, 2019healthy recipe,recipe,healthy eating,dietitian,dietitian recipes,vegetarian recipe,vegan recipes,vegan,vegetarian,healthy food,easy recipes,sports and spinalBlog,Healthy Recipes,Dietitian

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…

by Hollie King

Healthy Recipes from a Dietitian: Beef + Quinoa Bowl  

December 7, 2018healthy eating,dietitian,healthy food,easy recipes,sports and spinal,sunshine coast dietitian,healthy cooking,easy dinner,easy lunchBlog,Healthy Recipes,Dietitian

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…

by Hollie King

Back to School Shoe Buying Tips

December 4, 2018Blog,Podiatry

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…

by Hollie King