Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice

May 19, 2020healthy eating,dietitian recipes,easy recipes,Weight Loss,Dietitian Sunshine Coast,dietitian near meBlog,Healthy Recipes,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Dietitian,Broadbeach,Recipes

Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…

by Hollie King

Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

May 5, 2020exercise physiologist near me,exercise,running,goals,covid-19,smart goals,exercise physiologist tips,exercise physiologist sunshine coastBlog,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Caloundra,Redcliffe,Physiotherapy,Podiatry,Exercise Physiology,Dietitian,Foot Pain,Ankle Pain,Broadbeach

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…

by Hollie King

Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

April 29, 2020working from home,desk stretches,desk pain,ergonomic,home office,Physiotherapist near me,physiotherapist tipsBlog,Tip & Advice,Back Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Caloundra,Redcliffe,Physiotherapy,Dietitian,Hand,Wrist Pain,Headache,Broadbeach

Spending more time working from home? If so, you could be at risk of developing more aches and…

by Hollie King

How To Get Started With Your Telehealth Consultation

March 30, 2020telehealth,online physio,online consultation,covid-19Blog,Knee Pain,Exercise Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Foot Pain,Broadbeach

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…

by Hollie King

How TO Guide For Online Pilates

March 30, 2020pilates,Pilates near me,exercise,online pilates; live pilates,live classesBlog,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Dietitian,Pilates,Broadbeach

With live exercise demonstrations and one on one support, our online pilates is a great way to…

by Hollie King

What is Telehealth?

March 24, 2020telehealth,online physio,online consultation,what is telehealth,online allied healthUncategorized,Blog,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Exercise Physiology,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach,Recipes

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…

by Hollie King

Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

March 17, 2020podiatry,Sunshine Coast Podiatry,orthopedics,inserts,orthotics,insoles,footwearBlog,Tip & Advice,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Podiatry,Foot Pain,Ankle Pain,Broadbeach

Expect Podiatrist, Tim Boyle shares his tips about how to make your orthotics comfortable.…

by Hollie King

COVID-19 Update

March 16, 2020Uncategorized,Blog

We want to let all our loyal patients know that your safety is our highest priority We are in the…

by Hollie King

Time To Smash Those New Year Goals!

January 5, 2020Blog,Tip & Advice,Exercise Tips,Women,Women's Health,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Exercise Physiology,Broadbeach

We’ve all been there, in the situation where we are pestered by our peers and family with the…

by Hollie King

Stress Management by Nutritionist Vanessa Belvedere

January 2, 2020Blog,Exercise Tips,Kawana,Maroochydore,Nambour,North Lakes,Chermside,Coolum,Buderim,Caloundra,Redcliffe,Exercise Physiology,Dietitian,Broadbeach

Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to find…

by Hollie King