Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

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The Comfort factor: Is comfort more important than fancy features when choosing running shoes?

How to choose your shoes When you look over the vast array of different running shoes at your local shoe...

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Lymphoedema and How Physiotherapy Can Help

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

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Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...

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How A Dietitian Can Assist With Diabetes

Sports & Spinal Dietitians are qualified to deal with an array of conditions from cardiovascular disease and cancers to gastrointestinal...

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Reverse Dieting; Is It Appropriate For Weight Loss?

Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now becoming more visible in...

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Sports & Spinal Christmas Hours

Chermside 23rd: 7.30am – 7.00pm 24th: 7.00am – 3.30pm 25th: Closed 26th: Closed 27th: Closed 28th: Closed 29th: 7.30am –...

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Weight Loss in Middle-Aged Adults and the Elderly

Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among...

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Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...

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A New Graduate Program That Works

Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...

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