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    Welcome to our Blog!

    Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics. This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

    LATEST EDUCATION

    Cauliflower Soup Recipe; Written by Dietitian Chelsea McCallum

    August 2, 2019healthy recipe,healthy eating,dietitian,sunshine coast dietitian,Weight Loss,receipeBlog,Healthy Recipes,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Dietitian

    Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…


    by Hollie King

    Why Do Cross Fit Injuries Occur? Written by Cassie Kennett

    July 24, 2019Physio Gold Coast,Gold Coast Physio,Gold Coast Pilates,remedial massage Gold Coast,sunshine coast dietitian,physio near me,physio in sunshine coast,sunshine coast physio,sunshine coast pilates,remedial massage sunshine coast,massage broadbeach,exercise physiology broadbeach,cross fit,exerciseBlog,Back Pain,Knee Pain,Exercise Tips,Neck Pain,Coolum,Physiotherapy,Foot Pain,Ankle Pain

    Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist.  Why do…


    by Hollie King

    What is a Concussion?

    July 2, 2019Buderim Sports and Spinal,Physiotherapy Gold Coast,Gold Coast Physio,Gold Coast Pilates,neck pain,sunshine coast physio,sunshine coast pilates,vestibular,NDIS Exercise Physiology Gold Coast,concussion,headache,sport concussion,dizzyBlog,Neck Pain,Headache

    Collaborated by Hayley Wilkinson, Briony McSwan Sports & Spinal Maroochydore and Sabrina…


    by Hollie King

    The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

    June 25, 2019Exercise Perscription,sports and spinal exercise physiology,exercise physiologist near me,exercise physiology broadbeach,NDIS Exercise Physiology,NDIS Exercise Physiology Brisbane,NDIS Exercise Physiology Gold Coast,NDIS Exercise Physiology Sunshine Coast,Exercise Physiology NDIS,exercise physiology balance,balance training,exercise balance,sports & spinal physiotherapyBlog,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Neck Pain,Chermside,Physiotherapy,Pilates Classes,Exercise Physiology,Pilates,Ankle Pain

    The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…


    by Hollie King

    Five Benefits of Massage in the Winter

    June 10, 2019Gold Coast Massage,Gold Coast Remedial Massage,remedial massage Gold Coast,massage Gold Coast,sunshine coast physio,sunshine coast pilates,remedial massage sunshine coast,Pilates near me,remedial massage near me,Massage Sunshine CoastBlog,Tip & Advice,Back Pain,Stretching Tips,Shoulder Pain,Women,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Remedial Massage,Pilates

    For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


    by Hollie King

    Have you had an injury to your wrist? Written by Hand Therapist Bethany Butler

    June 3, 2019Physiotherapy Gold Coast,sunshine coast physio,sunshine coast pilates,Hand Therapy,Wrist Injury,Wrist Pain,hand therapy week,hand therapist,splint,healthy life styleBlog,Tip & Advice,Sippy Downs,Caloundra,Wrist Pain

    This week, we're giving a big shout out to our resident Hand Therapist - Bethany Butler -Bethany is…


    by Hollie King

    What is the NDIS?

    May 22, 2019NDIS registered,NDIS,NDIS Sunshine Coast,NDIS Brisbane,NDIS Gold Coast,NDIS Physio,NDIS Occupational Therapy,NDIS Podiatry,NDIS Exercise Physiology Brisbane,NDIS Exercise Physiology Gold Coast,NDIS Exercise Physiology Sunshine Coast,Sunshine Coast NDIS,Brisbane NDIS,Physiotherapy NDIS,Exercise Physiology NDISBlog,Back Pain,Knee Pain,Shoulder Pain,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Podiatry,Exercise Physiology,Ankle Pain

    What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…


    by Hollie King

    Weight Loss Advice by Nutritionist Vanessa Belvedere

    April 28, 2019healthy eating,Weight Loss,portion control,healthy weight loss,fitness and healthy tipsHealthy Recipes,Tip & Advice,Exercise Tips

    5 expert tips for Weight Loss Our expert Nutritionist Vanessa Belvedere gives you the top 5 tips…


    by Hollie King

    Written By Neurological Physiotherapist Alice Latham: Managing Parkinson's Disease with Exercise

    April 3, 2019Parkinson's Disease,Exercise Perscription,Neurological,Physiotherapy,Neuro Movers ClassBlog,Physiotherapy,Exercise Physiology

    Exercise could be the key to managing your symptoms with Parkinson's Disease Written by Alice…


    by Hollie King

    CSM (Clinical Pilates)

    March 29, 2019Robina Remedial Massage,North Lakes Massage,North Lakes Pilates,Buderim Pilates,Chermside Pilates,Gold Coast Physio,Gold Coast Pilates,Springfield Sports and Spinal,back pain,Weight Loss,pilates,studio pilates,reformer pilates,Kawana Pilates,Birtinya Pilates,Sippy Downs Pilates,Coolum Pilates,Maroochydore Pilates,Landsborough Pilates,Woolloongabba Pilates,Pilates ChangesBlog,Tip & Advice,Back Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Remedial Massage,Exercise Physiology,Pilates

    At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


    by Hollie King

    Recent Posts

    • Christmas Opening Hours
    • Understanding Groin Pain, By Physiotherapist Luisa Grieco
    • Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian
    • Common Netball Injuries, Written by Netballer & Physiotherapist Ashlee Unie
    • Low FODMAP Shakshuka, by Dietitian Chelsea McCallum

    Topic

    • Back Pain
    • Neck Pain
    • Knee Pain
    • Stretching Tips
    • Ankle Pain
    • Foot Pain
    • Healthy Recipes
    • Exercise Tips
    • Shoulder Pain
    • Women’s Health

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    Clinic Locations:

    Broadbeach – P: 07 5592 1341

    Buderim – P: 07 5476 9068

    Caloundra – P: 07 5437 2679

    Chermside – P: 07 3708 1284

    Coolum – P: 07 5415 0024

    Kawana – P: 07 5438 8511

    Landsborough – P: 07 5322 5644

    Maroochydore – P: 07 5479 1777

    Nambour – P: 07 5441 2744

    North Lakes – P: 07 3152 7212

    Redcliffe – P: 07 3152 7212

    Robina– P: 07 5689 4138

    Sippy Downs – P: 07 5322 5644

    Springfield – P: 07 3085 0100

    Woolloongabba – P: 07 3137 0599

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    Sports & Spinal is a Proud NDIS Registered Provider.
    Sunshine Coast NDIS: 07 5322 5644
    Brisbane NDIS: 07 3152 7212
    Gold Coast NDIS: 07 5689 4138

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