Sports & Spinal Blog (Fitness Tips, Healthy Recipes, Diet Advice)

Welcome to our Blog!
Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics. This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

LATEST EDUCATION

Meat, Dairy & Eggs, What our Dietitian has to say

August 21, 2019Tip & Advice,Kawana,Maroochydore,Sippy Downs,North Lakes,Chermside,Dietitian

The Heart Foundation has just released new recommendations and its good news for cheese lovers!…

Dietitian Approved, Healthy & Easy Snack

August 12, 2019Blog,Healthy Recipes,Tip & Advice,Exercise Tips,Women,Women's Health,Robina,Broadbeach

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……

Are you suffering from Vertigo or have Vestibular conditions?

August 5, 2019Physiotherapy,vestibular,headaches,vertigo,vertigo physiotherapistBlog,Physiotherapy

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall…

Cauliflower Soup Recipe; Written by Dietitian Chelsea McCallum

August 2, 2019healthy recipe,healthy eating,dietitian,sunshine coast dietitian,Weight Loss,receipeBlog,Healthy Recipes,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Dietitian

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…

Why Do Cross Fit Injuries Occur? Written by Cassie Kennett

July 24, 2019Physio Gold Coast,Gold Coast Physio,Gold Coast Pilates,remedial massage Gold Coast,sunshine coast dietitian,physio near me,physio in sunshine coast,sunshine coast physio,sunshine coast pilates,remedial massage sunshine coast,massage broadbeach,exercise physiology broadbeach,cross fit,exerciseBlog,Back Pain,Knee Pain,Exercise Tips,Neck Pain,Coolum,Physiotherapy,Foot Pain,Ankle Pain

Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist. Why do…

What is a Concussion?

July 2, 2019Buderim Sports and Spinal,Physiotherapy Gold Coast,Gold Coast Physio,Gold Coast Pilates,neck pain,sunshine coast physio,sunshine coast pilates,vestibular,NDIS Exercise Physiology Gold Coast,concussion,headache,sport concussion,dizzyBlog,Neck Pain,Headache

Collaborated by Hayley Wilkinson, Briony McSwan Sports & Spinal Maroochydore and Sabrina…

Five Benefits of Massage in the Winter

June 10, 2019Gold Coast Massage,Gold Coast Remedial Massage,remedial massage Gold Coast,massage Gold Coast,sunshine coast physio,sunshine coast pilates,remedial massage sunshine coast,Pilates near me,remedial massage near me,Massage Sunshine CoastBlog,Tip & Advice,Back Pain,Stretching Tips,Shoulder Pain,Women,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Remedial Massage,Pilates

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…

Have you had an injury to your wrist? Written by Hand Therapist Bethany Butler

June 3, 2019Physiotherapy Gold Coast,sunshine coast physio,sunshine coast pilates,Hand Therapy,Wrist Injury,Wrist Pain,hand therapy week,hand therapist,splint,healthy life styleBlog,Tip & Advice,Sippy Downs,Caloundra,Wrist Pain

This week, we're giving a big shout out to our resident Hand Therapist - Bethany Butler -Bethany is…