Welcome to our Blog!

Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

LATEST EDUCATION

Physiotherapists VS. Exercise Physiologists

January 31, 2021Sippy Downs Exercise Physiologist,St Lucia Exercise Physiologist,Robina Exercise Physiologist,Caloundra Exercise Physiologist,Buderim Exercise Physiologist,Broadbeach Exercise Physiologist,Beenleigh Exercise Physiologist,Redcliffe Exercise Physiologist,Hervey Bay Exercise Physiologist,Springfield Exercise Physiologist,Woolloongabba Exercise Physiologist,North Lakes Exercise Physiologist,Blog,Chermside Exercise Physiologist,Kawana Exercise Physiologist,Maroochydore Exercise Physiologist,Nambour Exercise Physiologist,exercise physiologist sunshine coast,Exercise Physiology,physio near mePhysiotherapy,Exercise Physiology,Physiotherapy,Tips & Advice

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline…

Guide to Paediatric Lower Limb Strengthening

January 27, 2021Woolloongabba podiatry,baringa podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,St Lucia podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Ankle Pain,Foot PainPodiatry,Exercise Tips,Tips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either…

Sesamoid Injuries Explained

January 24, 2021St Lucia podiatry,baringa podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,Blog,Woolloongabba podiatry,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Foot Pain,PodiatryTips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Our expert podiatrists know a thing or two when it comes to feet related injuries. Resident Sports…

3 Reasons To Track Your Activity

January 17, 2021St Lucia podiatry,Wolloongabba podiatry,baringa podiatry,exercise tips,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,fitness tips,fitness blog,health blog,Exercise Tips,Tips & AdviceChermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Sports & Spinal podiatrist, Blake Withers sat down with us and filled us in on his top 3…

Men's Health & Diet: Tips from a Dietician

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The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less…

Exercise Physiologists: A Day in The Life

January 3, 2021Springfield Exercise Physiologist,St Lucia,Nambour Exercise Physiologist,Maroochydore Exercise Physiologist,Coolum Exercise Physiologist,Kawana Exercise Physiologist,Chermside Exercise Physiologist,Sippy Downs Exercise Physiologist,North Lakes Exercise Physiologist,Woolloongabba Exercise Physiologist,Broadbeach,Hervey Bay Exercise Physiologist,Redcliffe Exercise Physiologist,Beenleigh Exercise Physiologist,Broadbeach Exercise Physiologist,Buderim Exercise Physiologist,Caloundra Exercise PhysiologistRobina Exercise Physiologist,St Lucia Exercise Physiologist,Coolum,Tips & Advice,Exercise Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Blog,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Springfield Physiotherapists - Sports and Spinal Physiotherapy,Pilates Classes,Exercise Physiology

Exercise physiologists can sometimes be confused with personal trainers, but they are very…

Weight Management-How To Have The Conversation

December 28, 2020Chermside Exercise Physiologist,baringa exercise physiologist,St Lucia Exercise Physiologist,Robina Exercise Physiologist,Caloundra Exercise Physiologist,Buderim Exercise Physiologist,Broadbeach Exercise Physiologist,Beenleigh Exercise Physiologist,Redcliffe Exercise Physiologist,Springfield Exercise Physiologist,Woolloongabba Exercise Physiologist,North Lakes Exercise Physiologist,Sippy Downs Exercise Physiologist,Blog,Kawana Exercise Physiologist,Coolum Exercise Physiologist,Maroochydore Exercise Physiologist,Nambour Exercise Physiologist,exercise physiologist tips,Hervey Bay Exercise Physiology,weight management,fitness and healthy tipshealthy weight loss,Exercise Physiology,Tips & Advice

Having the conversation around weight management can be challenging to navigate. It will always…

Back 2 School Podiatry: Everything You Need to Know

December 10, 2020Woolloongabba podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,St Lucia podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Ankle Pain,Foot PainPodiatry,Tips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of…

Surviving Christmas With Mindset

December 8, 2020Dietitian Sippy Downs,Christmas Tips,Redcliffe Dietitian,Caloundra Dietitian,Beenleigh Dietitian,Springfield Dietitian,St Lucia Dietitian,Hervey Bay Dietitian,Broadbeach Dietitian,Robina Dietitian,Woolloongabba Dietitian,Blog,Dietitian North Lakes,Dietitian Nambour,dietitian Maroochydore,Dietitian Kawana,Dietitian Coolum,Chermside DietitianDietitian,Tips & Advice,Buderim dietitian

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food…

Christmas Treat Recipes

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The silly season is well and truly in full swing! It is a time where we catch-up with friends and…