LATEST EDUCATION
How To Get Started With Your Telehealth Consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…
How TO Guide For Online Pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to…
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…
Wearing In Your Orthotics by Expert Podiatrist Tim Boyle
Expect Podiatrist, Tim Boyle shares his tips about how to make your orthotics comfortable.…
COVID-19 Update
We want to let all our loyal patients know that your safety is our highest priority We are in the…
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the…
Stress Management by Nutritionist Vanessa Belvedere
Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to find…
Back to School Shoe Buying Tips by Expert Our Expert Podiatry Team
A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…
Understanding Groin Pain, By Physiotherapist Luisa Grieco
Written by Luisa Grieco Groin pain is a common and often complex injury experienced by athletes in…
Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian
Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…