What's Your Why? Advice From Our Expert Exercise Physiologist

November 26, 2020Chermside Exercise Physiologist,St Lucia Exercise Physiologist,Robina Exercise Physiologist,Caloundra Exercise Physiologist,Buderim Exercise Physiologist,Broadbeach Exercise Physiologist,Beenleigh Exercise Physiologist,Redcliffe Exercise Physiologist,Hervey Bay Exercise Physiologist,Springfield Exercise Physiologist,Woolloongabba Exercise Physiologist,North Lakes Exercise Physiologist,Sippy Downs Exercise Physiologist,Blog,Kawana Exercise Physiologist,Coolum Exercise Physiologist,Maroochydore Exercise Physiologist,Nambour Exercise Physiologist,Mental Heath,Diet,exerciseExercise Physiology,Exercise Physiology,Women's Health,Exercise Tips,Tips & Advice

What's your why? It seems like a simple question but when it comes to our exercise routines and…

by Sophie Day

How Can We Improve Bone Strength?

November 18, 2020Blog,NDISNDIS Physio,NDIS Physiotherapy,Total Rehab Soultions,bone health,osteoporosis,exercises for bones,bone strength

We all heard growing up that we must drink your milk to make your bones nice and strong. There is…

by Hollie King

Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

November 9, 2020ankle specialist near me,Springfield podiatry,Sippy Downs podiatry,Kawana,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,St Lucia podiatry,Woolloongabba podiatry,Brisbane Podiatry - Sports and Spinal Physiotherapy,ankle injury,ankle treatment near me,Blog,ankle specialist,feet specialist,ankle pain,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Sunshine Coast Podiatry,Foot Pain,Podiatry,Tips & AdviceSports and Spinal Physio offer Carindale podiatrist services by qualified experts in the podiatry field, utilising industry's best techniques.Gold Coast Podiatry,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the…

by Sophie Day

Christmas Opening Hours

November 2, 2020Exercise Physiology,Robina,Woolloongabba,Landsborough,Caloundra,Springfield Physiotherapists - Sports and Spinal Physiotherapy,Physiotherapy,Pilates Classes,Podiatry,Remedial Massage,Springfield,Dietitian,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach,Neck Pain,Healthy Recipes,Tips & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Blog,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…

by Hollie King

Physiotherapist and patient doing exercises in a park | Sports & Spinal

How A Physiotherapist Can Help Your Mental Health

October 9, 2020Woolloongabba,mobile physiotherapist,community care,home physiotherapist,mental health,St Lucia,Total Rehab Soultions,Broadbeach,NDIS Physiotherapy,Physiotherapy,Springfield Physiotherapists - Sports and Spinal Physiotherapy,Caloundra,Blog,Robina,Springfield,Buderim,Coolum,Chermside,North LakesNambour,Sippy Downs,Maroochydore,Kawana,Exercise Tips

Having just recently had R U OK day (10th September), and with World Mental Health day approaching…

by Hollie King

Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

October 1, 2020Blogs,Podiatry,Exercise Physiology,Foot Pain,Ankle Pain,Physiotherapy,Hand,Wrist Pain,Broadbeach,Total Rehab Soultions,St Lucia,PhysiotherapyTips and tricks,Physio tips,Tendon pain,Tendinopathy,Lower Limb pain,Tendinopathy treatment,Health,Fitness,signs and symptoms,tendinopathies,Nambour,Tips & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Neck Pain,Kawana,Maroochydore,Sippy Downs,Blog,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Springfield Physiotherapists - Sports and Spinal Physiotherapy

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…

by Sophie Day

Total Rehab Solutions NDIS Service Agreement

Common NDIS Terms

September 21, 2020Blog,NDISNDIS Physiotherapy,Total Rehab Soultions,NDIS terms,occupational therapy

The NDIS can be very tricky to navigate. There are lots of different acronyms and terms used by…

by Hollie King

Dietitian standing in a kitchen with mixed fruit and vegetable holding celery

The Sequential – Oral – Sensory (SOS) Approach to Feeding

September 15, 2020Blog,Weight LossDietitian Sunshine Coast,dietitian near me,Total Rehab Soultions,NDIS Dietitian

Our expert dietitian Ricki-Lee provides her evidence-based, systematic desensitization program…

by Hollie King

Occupational Therapist and patient going over a service agreement together at a kitchen table

Optimising health at home

September 10, 2020Blog,NDISNDIS Occupational Therapy,Total Rehab Soultions,occupational therapy near me

  Every year more and more Australians are being diagnosed with long term illness or chronic…

by Hollie King

Occupational Therapist talking to a patient outside in her backyard

Assistive Technology- How Our Occupational Therapists Can Help You!

September 10, 2020NDIS registered,NDIS,NDIS Sunshine Coast,NDIS Occupational TherapyTotal Rehab Soultions

Why do clients need an Occupational Therapist to assist with equipment prescription? Time and…

by Hollie King