LATEST EDUCATION
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…
Understanding Groin Pain, By Physiotherapist Luisa Grieco
Written by Luisa Grieco Groin pain is a common and often complex injury experienced by athletes in…
Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian
Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…
Common Netball Injuries, Written by Netballer & Physiotherapist Ashlee Unie
Written by Ashlee Unie, Sports & Spinal Physiotherapist and Netballer Netball is one of the…
Low FODMAP Shakshuka, by Dietitian Chelsea McCallum
Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is…
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…
Untreated Hearing Loss & The Risk of Falling
Written by Andrew Campbell, Masters trained Audiologist The association between reduced hearing…
Meat, Dairy & Eggs, What our Dietitian has to say
The Heart Foundation has just released new recommendations and its good news for cheese lovers!…
Dietitian Approved, Healthy & Easy Snack
No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……
Are you suffering from Vertigo or have Vestibular conditions?
Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall…