Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

A SSP Physio treating another SSP physio in a training session

Lymphoedema and How Physiotherapy Can Help

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Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

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Dietitian Cutting Fruit And Talking With A Patient

How A Dietitian Can Assist With Diabetes

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A zoomed in shot of food, Sweet potato chips, sour cream, chives and herbs,

Reverse Dieting; Is It Appropriate For Weight Loss?

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Older couple, a man and a woman wearing blue jumpers and long black pants in a garden. Stretching and meditating

Weight Loss in Middle-Aged Adults and the Elderly

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A variety of plant-based milks, nuts, grains, and coconut spread across a bench

Plant-based Protein Sources

7 SSP new grads standing in a room watching something (this is not shown) They are all smiling and are wearing navy polos and black pants.

A New Graduate Program That Works

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Meet Our Dietitian Peter!

A hande picking up a slice of Banana and chocolate chip cake.

Chocolate Chip & Banana Slice

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Papaya and a red juice on a timber rectangular board. All placed on a bed with white linen sheets and next to a bunch of yellow flowers and a book that that open

Diet & Rehabilitation

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Vegan Substitutes- Are They Better For You?

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Three square pieces of caramel slice stacked up on one another. On a white marble benchtop.

Healthy Caramel Slice

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