Blog
Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist
I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self multiple times …..I thought this information would be great to share with others. Here are…
5 Tips for Keeping Healthy, Active Feet
Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce stress on your feet. If you think about it we have not evolved to walk on…
Why Flat Feet Don’t Always Need Treatment
Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole to touch the ground. While it can be associated with discomfort or pain in some…
How Podiatrists compliment other allied health and medical professionals
Podiatrists play a crucial role in the healthcare system by working closely with other allied health professionals to provide comprehensive care. Here are some ways they complement other allied…
Shockwave for the Foot and Ankle
Extra Corporeal Shockwave Therapy for Foot and Ankle Conditions Extra Corporeal Shockwave Therapy (ESWT) is a non-invasive treatment widely recognized in podiatry. It effectively manages chronic foot…
Understanding Extra Bones in the Feet: Insights from a Podiatrist
From Senior Podiatrist & Podiatry Founding Partner, Aleks Baruksopulo The human foot is a complex structure, consisting of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.…
Understanding the Role of Feet in Injury Prevention: A Podiatrist’s Perspective
From Senior Podiatrist & Podiatry Founding Partner, Aleks Baruksopulo As a podiatrist, I often explain to patients that the feet are the foundation of the entire kinetic chain, which is…
What is Frailty and How Can a Dietitian Help?
What is frailty? Frailty is a medical condition in older adults where reduced strength, fatigue, and slower movements increase their vulnerability to illness, malnutrition, injury, falls, disability,…
Obesity and Fertility
Obesity affects both female and male fertility, making it harder to conceive. Obesity is classed as having a body mass index (BMI) of ≥30kg/m2. Use a BMI calculator like this one…
Why it is important to see a Podiatrist to help choose your next exercise shoes?
Choosing an exercise shoe can feel overwhelming as you can have hundreds of them staring down at you when you walk into a store! Seeing one of our Podiatrists at Sports & Spinal can help you make…
A Podiatrist’s Waaaaay Too Early – Top Back to School Footwear Tips
As the new school year approaches, it's important to start thinking about foot health, especially for children who will be spending long hours on their feet. Proper foot care can prevent discomfort…
