Blog
Empowering Women Through Pelvic Health Physiotherapy
Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023, the focus is on various aspects of women's health, including pelvic health and how…
Fantastic Musculoskeletal Beasts and Where to Find Them
Our 2023 Conference All Wrapped Up! 🎉 What an incredible day we had at our 2023 Conference 'Fantastic Musculoskeletal Beasts and Where to Find Them'. Over 140 Specialists, Doctors and Allied…
New Graduate Refresher Program
New Grad Refresher Breakdown Earlier last month our 2023 new graduates underwent our annual refresher program. It involves our new grad teams from Physiotherapy, Exercise Physiology, and Podiatry…
Unlock Your Full Potential @ Morayfield Sports & Spinal
Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look no further! At Morayfield Sports & Spinal, we are dedicated to helping you regain…
Exercise Right Week 2023 – Get The Right Advice
Exercise Right Week 2023 is an annual health campaign running from MAY 22 - 28. Powered by Exercise & Sports Science Australia (ESSA), Exercise Right Week's 2023 theme is 'The Right Advice',…
5 Facts About Female Health
The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal, or are needing help with your general pelvic health, our team can…
Shin Splints – What are Are They & How Can They Be Treated?
Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain and discomfort along the shinbone or tibia. The condition is characterized…
Dietitian Tip – Managing Coeliac Disease
Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition: Completely remove all products containing gluten from your diet - any gluten consumed contributes…
Are You Going Too Hard Too Fast?
How many times have you started a 'Health Kick' with the best intentions only to crash just after 1-2 weeks in? Have you done all the right things? Go to the gym more often, limit takeaway,…
Dietitian Tip – Aim for 3x Different Veggies With Dinner Every Night!
Current research indicates that most adults need to increase their vegetable intake by at least 30% (1). We can do this by making vegetables more appetising to us, we eat with our eyes, right?…
Soft Tissue Injuries – Not as simple as R.I.C.E
The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of looking after a soft tissue injury. However, as an understanding of soft…
Hamstring Strain In’s and Out’s
Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness (DOMS) following exercise, contusions, strains, and on the more…