Sports and Spinal physio
Understanding Groin Pain
Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...
Common Netball Injuries
Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...
Low FODMAP Shakshuka By Our Dietitian Team
Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is important to manage stress...
Untreated Hearing Loss & The Risk of Falling
The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...
Meat, Dairy & Eggs, What our Dietitians Have To Say
The Heart Foundation has just released new recommendations and it's good news for cheese lovers! It has been found that...
Dietitian Approved Bliss Balls, YUM!
No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...
Are You Suffering From Vertigo or Have Vestibular Conditions?
Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...
Cauliflower Soup
Here is one of our Dietitian Team's favourite soups to keep you warm this winter! Ingredients: 1 brown onion 4...
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...