Weight Loss

Lowering LDL Cholesterol

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can…


Winter Recipe: Mushroom Stroganoff with Wild Rice

Mushroom Stroganoff with wild rice. A healthy, warm winter recipe by Accredited Dietitian Tarni…


Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian

Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Cauliflower Soup Recipe; Written by Dietitian Chelsea McCallum

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…


Weight Loss Advice by Nutritionist Vanessa Belvedere

5 expert tips for Weight Loss Our expert Nutritionist Vanessa Belvedere gives you the top 5 tips…


CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science.…


Healthy Recipes from a Dietitian: Strawberry Oat Muffins

Dietitian Approved: Strawberry Oat Muffins! Chelsea, our Dietitian is busy baking some strawberry…