Weight Loss

Older couple, a man and a woman wearing blue jumpers and long black pants in a garden. Stretching and meditating

Weight Loss in Middle-Aged Adults and the Elderly

  Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how…


Dietitian standing in a kitchen with mixed fruit and vegetable holding celery

The Sequential – Oral – Sensory (SOS) Approach to Feeding

Our expert dietitian Ricki-Lee provides her evidence-based, systematic desensitization program…


Lowering LDL Cholesterol

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to…


Mushroom Stroganoff With Wild Rice

Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice

Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…


Recipe By Accredited Dietitian

Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian

Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…


Cancer & Exercise Blog - Sports & Spinal

How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Cauliflower Soup | Blog | Sports & Spinal

Cauliflower Soup Recipe; Written by Dietitian Chelsea McCallum

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…


Weight Loss | Blog | Sports & Spinal

Weight Loss Advice by Nutritionist Vanessa Belvedere

5 expert tips for Weight Loss Our expert Nutritionist Vanessa Belvedere gives you the top 5 tips…


CSM Clinician Pilates | Blog | Sports & Spinal

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Dietitian | Sports & Spinal

How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science.…