Blog

Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Stress Management by Nutritionist Vanessa Belvedere

Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to find…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


Low FODMAP Shakshuka, by Dietitian Chelsea McCallum

Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is…


How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Untreated Hearing Loss & The Risk of Falling

Written by Andrew Campbell​, Masters trained Audiologist The association between reduced hearing…


Dietitian Approved, Healthy & Easy Snack

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.……


Are you suffering from Vertigo or have Vestibular conditions?

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall…


Cauliflower Soup Recipe; Written by Dietitian Chelsea McCallum

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…


Why Do Cross Fit Injuries Occur? Written by Cassie Kennett

Written by Cassie Kennett, Sports & Spinal's Cross Fit Enthusiast and Physiotherapist.  Why do…