Blog

Christmas Treat Recipes

The silly season is well and truly in full swing! It is a time where we catch-up with friends and…


What's Your Why? Advice From Our Expert Exercise Physiologist

What's your why? It seems like a simple question but when it comes to our exercise routines and…


How Can We Improve Bone Strength?

We all heard growing up that we must drink your milk to make your bones nice and strong. There is…


Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching…


Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Common NDIS Terms

The NDIS can be very tricky to navigate. There are lots of different acronyms and terms used by…


The Sequential – Oral – Sensory (SOS) Approach to Feeding

Our expert dietitian Ricki-Lee provides her evidence-based, systematic desensitization program…


Optimising health at home

  Every year more and more Australians are being diagnosed with long term illness or chronic…