Blog

What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…


Written By Neurological Physiotherapist Alice Latham: Managing Parkinson's Disease with Exercise

Exercise could be the key to managing your symptoms with Parkinson's DiseaseWritten by Alice…


CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Healthy Recipes from a Dietitian: Sesame Crusted Tofu

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…


Healthy Recipes from a Dietitian: Beef + Quinoa Bowl  

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…


Back to School Shoe Buying Tips

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…


Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…


How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science.…


Lower Back Pain Research Articles Suggest By Physiotherapist Bruno Rebello

Our Lower Back Pain Physio, Bruno Rebello from Robina Sports & Spinal suggests the following…


Healthy Recipes from a Dietitian: Strawberry Oat Muffins

Dietitian Approved: Strawberry Oat Muffins! Chelsea, our Dietitian is busy baking some strawberry…