Blog
Mediterranean Tray Bake
This easy recipe delivers maximum flavour for minimum effort. The Mediterranean Diet emphasizes healthy fats, whole grains, fruits, vegetables, legumes,...
2022 New Graduate Refresher! Part 2
Back in June, our 2022 New Graduates underwent a week-long New Graduate Refresher Program. The program was jam-packed with guest...
2022 New Graduate Refresher! Part 1
Back in June, our 2022 New Graduates underwent a week-long New Graduate Refresher Program. The program was jam-packed with guest...
To Eat Cheese or to Not?
Cheese has always been one of those tricky foods that are heatedly debated as to whether or not they should...
Plantar Fascia
What is the plantar fascia? The plantar fascia is primarily made up of type 1 collagen and is situated under...
Men’s Health Week 2022
Good health is essential for a good life. But there are barriers that get in the way of keeping our...
Making the final decision on which Running Shoe: Important considerations
As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...
7 Important considerations by a Running Podiatrist when helping you choose running shoes
Like I mentioned in my last blog, it can be daunting when trying to figure out what running shoes you...
Diet and Fibromyalgia
Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...
Tips For a Healthier New Year
It’s that time again when many of us are preparing for a fresh new year and setting up our New...