Blog

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....

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Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

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Stress Management

Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to...

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Back to School Shoe Buying Tips

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted correctly....

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Understanding Groin Pain

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...

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Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms

Healthy fats and protein at breakfast or lunch to keep you feeling full and satisfied. Preparation: 5min Cooking: 5min Serves:...

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Common Netball Injuries

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

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Low FODMAP Shakshuka By Our Dietitian Team

Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is important to manage stress...

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How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

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