Exercise Physiology

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National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…


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National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


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Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an…


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Exercise Right Week 24-30 May

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the…


Physiotherapist Vs Exercise Physiologist

Physiotherapists VS. Exercise Physiologists

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline…


Exercise Physiologists_ A Day In The Life

Exercise Physiologists: A Day in The Life

Exercise physiologists can sometimes be confused with personal trainers, but they are very…


Weight Management How To Have The Tough Conversation

Weight Management-How To Have The Conversation

Having the conversation around weight management can be challenging to navigate. It will always…


What's Your Why?

What's Your Why? Advice From Our Expert Exercise Physiologist

What's your why? It seems like a simple question but when it comes to our exercise routines and…


Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…