Men’s Health
Ergonomic Health
Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...
Unlock Your Full Potential @ Morayfield Sports & Spinal
Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...
Shin Splints – What are Are They & How Can They Be Treated?
Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...
Dietitian Tip – Managing Coeliac Disease
Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition: Completely remove all...
Are You Going Too Hard Too Fast?
How many times have you started a 'Health Kick' with the best intentions only to crash just after 1-2 weeks...
Dietitian Tip – Aim for 3x Different Veggies With Dinner Every Night!
Current research indicates that most adults need to increase their vegetable intake by at least 30% (1). We can do...
Soft Tissue Injuries – Not as simple as R.I.C.E
The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...
Hamstring Strain In’s and Out’s
Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...
Common Volleyball Injuries
Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...
Mediterranean Tray Bake
This easy recipe delivers maximum flavour for minimum effort. The Mediterranean Diet emphasizes healthy fats, whole grains, fruits, vegetables, legumes,...