Men’s Health

By Daniel Holmes – Senior Podiatrist with Podiatry @ Sports & Spinal   Running is an incredibly accessible sport that can...

Management of Plantar Heel Pain: Evidence-based Best Practice Guide for our Podiatrists In a systematic review (a review of high...

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition:  Completely remove all...

How many times have you started a 'Health Kick' with the best intentions only to crash just after 1-2 weeks...

Current research indicates that most adults need to increase their vegetable intake by at least 30% (1). We can do...

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...