Men’s Health

What is Frailty and How Can a Dietitian Help?

What is frailty? Frailty is a medical condition in older adults where reduced strength, fatigue, and slower movements increase their...

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Why it is important to see a Podiatrist to help choose your next exercise shoes?

Choosing an exercise shoe can feel overwhelming as you can have hundreds of them staring down at you when you...

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A Podiatrist’s Waaaaay Too Early – Top Back to School Footwear Tips

As the new school year approaches, it's important to start thinking about foot health, especially for children who will be...

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A Recipe for Becoming a Better Runner: Insights from a Sports Podiatrist

By Daniel Holmes – Senior Podiatrist with Podiatry @ Sports & Spinal   Running is an incredibly accessible sport that can...

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SHOCKWAVE THERAPY FOR PLANTAR FASCIITIS – Available in BRISBANE, SUNSHINE COAST & GOLD COAST Areas

Management of Plantar Heel Pain: Evidence-based Best Practice Guide for our Podiatrists In a systematic review (a review of high...

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Ergonomic Health

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

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Unlock Your Full Potential @ Morayfield Sports & Spinal

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

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Shin Splints – What are Are They & How Can They Be Treated?

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

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Dietitian Tip – Managing Coeliac Disease

Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition:  Completely remove all...

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Are You Going Too Hard Too Fast?

How many times have you started a 'Health Kick' with the best intentions only to crash just after 1-2 weeks...

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