Men’s Health

Understanding Groin Pain

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...

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Low FODMAP Shakshuka By Our Dietitian Team

Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is important to manage stress...

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Untreated Hearing Loss & The Risk of Falling

The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...

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Meat, Dairy & Eggs, What our Dietitians Have To Say

The Heart Foundation has just released new recommendations and it's good news for cheese lovers!  It has been found that...

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Are You Suffering From Vertigo or Have Vestibular Conditions?

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...

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Cauliflower Soup

Here is one of our Dietitian Team's favourite soups to keep you warm this winter! Ingredients: 1 brown onion 4...

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The Secret To Improving Your Balance

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

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Five Benefits of a Winter Massage

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

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What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing individualised support for people...

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Managing Parkinson’s Disease with Exercise

Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...

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