Nambour

How To Make Your Workspace Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

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How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

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Our How To Guide For Online Pilates

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

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What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

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CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

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