Physiotherapy

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing individualised support for people...

Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...