Physiotherapy
Our How To Guide For Online Pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...
Wearing In Your Orthotics by Expert Podiatrist Tim Boyle
How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...
Understanding Groin Pain
Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...
Common Netball Injuries
Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
Untreated Hearing Loss & The Risk of Falling
The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...
Are You Suffering From Vertigo or Have Vestibular Conditions?
Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...