Physiotherapy

Lymphoedema and How Physiotherapy Can Help

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

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National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event...

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Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

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Physiotherapists VS. Exercise Physiologists

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline or compared to as "one being better...

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How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching (10th October) there...

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How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

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Suffering From Headaches & Migraines?

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

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Running Tips By An Accredited Exercise Physiologist

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

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How To Make Your Workspace Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

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How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

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