Physiotherapy
National Pain Week 2021
It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…
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Adolescent Overuse Injuries
With winter sports well underway and with summer sports ever-looming, it is important to keep an…
Physiotherapists VS. Exercise Physiologists
Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…
How A Physiotherapist Can Help Your Mental Health
Having just recently had R U OK day (10th September), and with World Mental Health day approaching…
Tips from a Physiotherapist: How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…
Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!
Have you ever woken up with a splitting headache that does not seem to shift? Feeling…
Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice
Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…
Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist
Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…
Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and…
