Physiotherapy
Men’s Health Week 2022
Good health is essential for a good life. But there are barriers that get in the way of keeping our...
Lymphoedema and How Physiotherapy Can Help
Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...
National Pain Week 2021
It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event...
Adolescent Overuse Injuries
With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...
Physiotherapists VS. Exercise Physiologists
Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline or compared to as "one being better...
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on the 2nd of...
How A Physiotherapist Can Help Your Mental Health
Having just recently had R U OK day (10th September), and with World Mental Health day approaching (10th October) there...
Tips from a Physiotherapist: How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Kelly Kortick our resident Physiotherapist sat...
Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!
Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable...
Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice
Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with wild rice. INGREDIENTS 800g Portabello mushrooms 1...