Physiotherapy
Physiotherapists VS. Exercise Physiologists
Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…
How A Physiotherapist Can Help Your Mental Health
Having just recently had R U OK day (10th September), and with World Mental Health day approaching…
Tips from a Physiotherapist: How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…
Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!
Have you ever woken up with a splitting headache that does not seem to shift? Feeling…
Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice
Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…
Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist
Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…
Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and…
How To Get Started With Your Telehealth Consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…
How TO Guide For Online Pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to…