Physiotherapy

Graphic of sad girl standing in the rain

National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…


Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an…


Physiotherapists VS. Exercise Physiologists

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Physiotherapist and patient doing exercises in a park | Sports & Spinal

How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

  Have you ever woken up with a splitting headache that does not seem to shift? Feeling…


Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice

Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…


Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…


Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…