Recipes

A variety of plant-based milks, nuts, grains, and coconut spread across a bench

Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…


Blad man smiling with glasses, red polo and his name is Peter

Meet Our Dietitian Peter!

        Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian…


Papaya and a red juice on a timber rectangular board. All placed on a bed with white linen sheets and next to a bunch of yellow flowers and a book that that open

Diet & Rehabilitation

If you have sustained an injury your first thought may be to book in for some physical therapy…


Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…


Three square pieces of caramel slice stacked up on one another. On a white marble benchtop.

Healthy Caramel Slice

Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…


Dietitian Cutting Fruit And Talking With A Patient

National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…


[Two Young Girls In A Park Walking Together And Laughing, One Of The Young Girls Are Holding A Basket Ball, Both Girls Are Wearing Orange Shirts]

Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an…


Carrot cake sliced and on chopping board

Healthy Carrot Cake Recipe

Just because Easter is over doesn't mean you can't enjoy a slice of carrot cake! But, are you…


Minestrone Soup

Minestrone Soup

For all of this week, Australia recognises it's amazing Dietitians for Dietitian Week! Has an…


Pumpkin and Spinach Frittata Recipe

Pumpkin and Spinach Frittata

Sports & Spinal Dietitian, Ricki-Lee Driver knows a thing or two about whipping up healthy and…