Blog
How to Prevent Ingrown Toenails: Simple Steps for Healthy Feet
Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually affecting the big toe. This can lead to redness, swelling, pain, and…
Common Netball Injuries of the Foot and Ankle
Understanding the risks to keep players on the court Netball is a fast-paced, high-impact sport that demands quick directional changes, jumping, and sudden stops. While it’s excellent for…
Getting Your Feet Race Ready – Foot Care Tips for Gold Coast Marathon Day
Race day is finally here! After weeks or months of training, the Gold Coast Marathon awaits — and your feet are about to do some serious work. Whether you’re running the full 42.2 km, the half…
Race Day Shoes: What to Wear When It’s Time to Run Fast
Race day is here—time to have some fun and run fast! But before the adrenaline takes over, there’s one crucial decision that could make or break your performance: what shoes should you wear? Choosing…
Growing Pains in the Feet: What Parents Need to Know
As children grow, it's common for them to complain about aches and pains—particularly in their legs and feet. While this can be alarming for parents, in many cases, these symptoms are simply "growing…
Why Elevated Cholesterol Shouldn’t Be Ignored — Why You Should See a Dietitian
Cholesterol is often discussed when talking about heart health, and for good reason. But it’s equally important for your liver health. High cholesterol increases your risk of heart disease (CVD) and…
Football Injuries to the Foot and Ankle: What You Need to Know
Football is a physically demanding sport that places significant stress on the lower limbs, especially the feet and ankles. Quick changes in direction, sudden stops, and high-impact tackles mean…
Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist
I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self multiple times …..I thought this information would be great to share with others. Here are…
5 Tips for Keeping Healthy, Active Feet
Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce stress on your feet. If you think about it we have not evolved to walk on…
Why Flat Feet Don’t Always Need Treatment
Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole to touch the ground. While it can be associated with discomfort or pain in some…
How Podiatrists compliment other allied health and medical professionals
Podiatrists play a crucial role in the healthcare system by working closely with other allied health professionals to provide comprehensive care. Here are some ways they complement other allied…
Shockwave for the Foot and Ankle
Extra Corporeal Shockwave Therapy for Foot and Ankle Conditions Extra Corporeal Shockwave Therapy (ESWT) is a non-invasive treatment widely recognized in podiatry. It effectively manages chronic foot…