Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

What’s Your Why? Advice From Our Exercise Physiologists

[Dumbbell, Exercise Towel, Red Water Bottle And Apple Pictured]

How Can We Improve Bone Strength?

A young, tan woman running in a black sports bra, black tights, and orange running shoes.

Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

A young, tan woman running…</p srcset=

Physiotherapist and patient doing exercises in a park

How A Physiotherapist Can Help Your Mental Health

How To Treat Tendinopathies

Total Rehab Solutions NDIS Service Agreement On A Laptop

Common NDIS Terms

Dietitian standing in a kitchen with mixed fruit and vegetable holding celery

The Sequential – Oral – Sensory (SOS) Approach to Feeding

Occupational Therapist and patient going over a service agreement together at a kitchen table

Optimising Health At Home

Occupational Therapist talking to a patient outside in her backyard

Assistive Technology- How Our Occupational Therapists Can Help You!

Occupational Therapist Measuring Up Bathroom To Make Changes

Complex Home Modifications- a timeline from our expert Occupational Therapist

Three Reasons Why You Should Track Your Activity Graphic Header

Three reasons to track your activity- tips from our expert Podiatrist!

Suffering From Headaches & Migraines?