Blog

Plant-based Protein Sources

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...

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A New Graduate Program That Works

Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...

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Meet Our Dietitian Peter!

Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a...

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Diet & Rehabilitation

If you have sustained an injury your first thought may be to book in for some physical therapy with the...

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Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...

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Healthy Caramel Slice

Try our simple, easy, and healthy caramel slice recipe that the whole family will love! INGREDIENTS Slice Base 1 cup...

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Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods...

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National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event...

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National Diabetes Week 2021

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is raised about the impact diabetes...

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Adolescent Overuse Injuries

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

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