Pilates Classes

Exercise Physiologists_ A Day In The Life

Exercise Physiologists: A Day in The Life

Exercise physiologists can sometimes be confused with personal trainers, but they are very…


Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


How To Guide For Online Pilates

How TO Guide For Online Pilates

With live exercise demonstrations and one on one support, our online pilates is a great way to…


What Is Telehealth

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Cancer & Exercise Blog - Sports & Spinal

How Can Exercise Help With Cancer?

Optimising Cancer Outcomes Through Exercise, Written by Exercise Physiologist Annika Coyne Cancer…


Improving Your Balance | Blog | Spirts & Spinal

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear

The Secret To Improving Your Balance, Written By Exercise Physiologist Matthew Crear The…


CSM Clinician Pilates | Blog | Sports & Spinal

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Healthy Computer Use | Sports & Spinal

Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…