Pilates Classes

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

Exercise Right Week 2023 is an annual health campaign running from MAY 22 - 28. Powered by Exercise & Sports...

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...