Podiatry
Myths About Foot Orthoses
Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...
Plantar Fasciitis Explained
What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...
Guide to Paediatric Lower Limb Strengthening
A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...
Sesamoid Injuries Explained
Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...
Back 2 School Podiatry: Everything You Need to Know!
Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...
Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries
Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...
How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...
Three reasons to track your activity- tips from our expert Podiatrist!
Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...
Suffering From Headaches & Migraines?
Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...
Should I Exercise If I’m Sick?
Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

