Podiatry

Myths About Foot Orthoses

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

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Plantar Fasciitis Explained

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...

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Guide to Paediatric Lower Limb Strengthening

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

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Sesamoid Injuries Explained

Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...

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Back 2 School Podiatry: Everything You Need to Know!

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...

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Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...

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How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

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Three reasons to track your activity- tips from our expert Podiatrist!

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...

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Suffering From Headaches & Migraines?

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

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Should I Exercise If I’m Sick?

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

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