Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

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Why Do Cross Fit Injuries Occur?

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A young man wearing a grey jumper clutching at his hand with both hands. Looks distressed or in pain.

What is a Concussion?

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A woman laying on her back on a Pilates mat with her arms and feet pointed up in the air

The Secret To Improving Your Balance

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A lady laying on her stomach with a towel around her. A person massages her shoulders using two hands

Five Benefits of a Winter Massage

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Have You Had A Wrist Injury?

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What is the NDIS?

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Weights, water bottle, skipping rope, phone and a yoga mat all placed in the ground

Weight Loss Advice by Nutritionist Vanessa Belvedere

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A person holding their own wrist while it shakes

Managing Parkinson’s Disease with Exercise

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Sports & Spinal Pilates instructor helping a female patient with pilates

CSM (Clinical Pilates)

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Sesame Crusted Tofu

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A blue bowl with beef strips, spinach, quinoa, tomatoes and spices.

Healthy Recipes from a Dietitian: Beef + Quinoa Bowl

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Physiotherapy Advice On: Healthy Computer Use

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